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Conditioning for Pole Dancers DVD


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This stretching video includes over 15 stretches and variations for a full body flexibility workout. We walk you through upper body stretches to reduce muscle stress from pole dancing, back stretches to improve back arches on the pole, all the way through front and middle splits to improve lines and increase fluidity. We will show you how to do each stretch, plus an example of how these stretches can help you in different areas of your pole work.


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