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Conditioning for Pole Dancers DVD

DVD_XP_BND_Con

Availability: In stock

$29.99
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Details

This stretching video includes over 15 stretches and variations for a full body flexibility workout. We walk you through upper body stretches to reduce muscle stress from pole dancing, back stretches to improve back arches on the pole, all the way through front and middle splits to improve lines and increase fluidity. We will show you how to do each stretch, plus an example of how these stretches can help you in different areas of your pole work.

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20:16
  • Missouri
  • 120
  • 5'5"
  • more than 2 month(s)
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This is a great video
You have to work with it and pause through out, but if you build to this conditioning work out, there is nothing you won't be able to do on the pole. Every exercise is well explained so you know what to do and why you are doing it.
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