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Bad Kitty Blog | Pole Dancing Fitness Lifestyle News

Climb Off The Pole Plateau

Wednesday, February 22nd, 2017 sjskhf-57nyb7xrawwq5tcge4tshdjddk5jtthncyycThe human body is a marvelous creation. No matter how challenging the workout, eventually the body adapts. Each week, we have a routine: we attend the same pole classes and for the most part work on the same moves or related moves. Of course this depends on the level, but once past the beginner realm […]

Treat Yourself! Upgraded Indulgences For Your Pole Body

Monday, February 20th, 2017 jgjrnddi9e3kujgwgjlhc81fm4g2wvav6blpxebfcbmIn the month of love and hearts and flowers, it’s easy to find yourself up to your elbows in cheap department store holiday-themed candy. And while I’m certainly not here to tell you that you can’t enjoy some clearance-shelf Valentine’s Day SweeTarts, this is a great opportunity to think about how you indulge—and how you […]

Trusting Your Pole Dance Partner With Your Body and Soul

Friday, February 17th, 2017 afe749040125d28a5a393228279df09bWhat do you look for in a partner if you decide to try a pole duet? Typically, you might think of things like body type, musicality, gymnastic ability, personality, stage presence and a number of other requirements that are largely related to the technical side of the pole work. What we don’t always think about is […]

3 Super Sexy Outfits For Valentine’s Day

Tuesday, February 14th, 2017 yf9elvz68pi9xds1zhycvlrkpgue5noin_gcwp8eyziYou don’t need an excuse to be a bombshell. Dress like one any old day! However, Valentine’s Day is the perfect time of the year to show off all your seductiveness and allure. With V-Day approaching, you might be planning something special for your loved one. Whether you need a sexy outfit to take your love’s breath away […]

Dance With the Full Moon to Journey Home to Your Wild Soul

Sunday, February 12th, 2017 moon-angel-1993515_960_720The full moon is magnetic. She captivates us, lighting the dark, rising in the east as the sun sets in the west and setting in the morning as the sun rises. At midnight she’s at her peak in the sky calling to the untamed nature of our souls. Perhaps this explains why we sometimes have […]

Teaching Pole Dance From Home

Wednesday, February 8th, 2017 pole-at-homeNot everyone has the means or the will to open up their own studio. But some teachers want to teach pole dance so badly, they teach from home. It’s a simple way to get started as a teacher and also to get teaching experience. The first thing to consider is that just because you can […]

The Glitter Theory: Renewable Energy Of Pole Dancers

Wednesday, February 8th, 2017 1x1a0780The spoon theory is a metaphor created by Christine Miserandino to provide an intangible unit of measurement tracking how much energy a person who is chronically ill or otherwise abled (physically, mentally, emotionally) accesses in a day. “Regular” people have theoretically a limitless supply of “spoons” whereas someone who is differently abled only has a […]

Pole Show L.A. Celebrates 10 years of BeSpun Studio

Monday, February 6th, 2017 20170128-pole_show_la_2017-law-024On Saturday Jan 28, pole dancers flocked to Boulevard3 in Hollywood to attend the famed Pole Show L.A. The show is one of the original pole dance performances in Los Angeles and boasts a hefty line-up of pole talent along with performances from pole students from BeSpun studios. This year, Pole Show L.A. creator Leigh Ann Reilly […]

How To Pick Your Ideal Pole Partner

Monday, January 30th, 2017 social-2016-minadia2Pole dancing as an individual is a task that requires effort, passion, time and hard work – if you want to make it big of course. So, can you imagine what it takes if it’s not only you that needs to prepare for a competition, but your pole partner as well? It’s the next level […]

New Moon, New You and Wishes Too

Friday, January 27th, 2017 t-d7qq8qcfuv0jx5b6boicvjwfhlxzhexrjjokpfr9qtgewockhoojztpmlxw56bnht_wv3v3nnnu3ipimw2ckxydjaesxsukvt9-nq8gwqepwvzun9dmpvwtrv2krbpkThe moon’s most profound magic is her rhythm. As la Luna waxes from new to crescent to quarter to gibbous to full and then wanes back to gibbous to quarter to crescent to dark and new again, her phases are a consistent reminder of circular time. This pattern is one we live each day as […]

How It Feels to Be a Pole Newbie

Tuesday, January 24th, 2017 z3prgcgjzbmmrw11pn_khc7nel1rdxbs8_gsbozrerexrajlewg7t8us2q5_gf954ud9csq67kzzwfi_dvdye0What do you remember about your first pole class? It’s usually hard to forget your first spin around the pole. Most of us have gone through the awkward anticipation of our first brush with the pole. Perhaps it was after agreeing to accompany our friends because hey, it might actually be fun. Or maybe it […]

Natasha Wang: the Pole Meow-nificient

Monday, January 23rd, 2017 natasha wang 1Natasha Wang is more than a pole dancer or a pole teacher—She is an icon. She took her first pole class at the age of 29, and quickly gained recognitions through multiple national and international competitions. IPDFA “Instructor of the Year,” and Pole World News “Inspirational Artist of the Year” are just a few of […]

Bad Kitty ® Business Bite: Start Your Own Pole Business

Monday, January 16th, 2017 2i8zdz-3gtcveustcq0i9240s7f9k1rof9grhtptjjkSo you want to start your own business in the pole world? Maybe you want to open your own studio, maybe you want to create a new grip, maybe you even want to organize an event (if it’s an event – read this). The point is, you’ve got a great idea, some extra time on […]

5 Ways to Spicy Up Your Dance in the New Year!

Saturday, January 14th, 2017 cpc2014-0020Here we go, 2017! The new year has started. It doesn’t matter if you’ve kept your resolutions, broken your resolutions, or didn’t make any at all – this thing is happening. Sometimes (if you’re anything like me) going back into the pole studio after the holidays can be a potentially rocky start. But, the good […]

How To Teach a Pole Bachelorette Party

Wednesday, January 11th, 2017 7vs6ieco4nbykblrv3a1qyrhmj0kh4awdejif0npgg0Have you ever been to a pole dance bachelorette party before? If you haven’t then you are definitely missing out! They are (usually) fun, girl power evenings where women really let their hair down. If you are a pole instructor, you could also potentially make some extra cash by teaching other girls how to shake […]

Men and Floorwork

Saturday, January 7th, 2017 28813267456_b0bdcc4391_k-1024x684I posted the following question on Facebook, “When someone says, ‘Floorwork’ who comes to mind, and what are they wearing?” I asked the question because I wanted to see if a male name would pop up. Within an hour my wall was filled with names. All champions of the floor. And all of them belonged […]

What Are Your Craziest Pole Dance Dreams?

Wednesday, January 4th, 2017 pole dance dreamsHave you ever woken up from a dream only to realize that the extreme flexibility you thought you had is not real? It was only a dream! Disappointing, I know. Your dreams can be a place where the things you normally struggle with in pole are all within your reach. And it can feel so […]

Sacred Female Sexuality

Wednesday, December 28th, 2016 stock-photo-162683881This time last year I wrote about “Giving the Gift of Your Sexy” – a “how to” on sharing a sexy dance with your partner. This holiday season, I want to explore a personal, sensual, element of female sexuality: its sacredness . sa·cred ˈsākrəd/ adjective 1a : dedicated or set apart for the service or […]

Pole Personalities in the Classroom

Friday, December 23rd, 2016 marianna-duqueIf you’re a pole dance teacher then you know that you regularly encounter different kinds of people. And I don’t mean body types. I’m talking about personalities. Not everyone in your class is  super outgoing and sure of themselves. Conversely, not everyone is shy! In my experience as a teacher, there are some students who […]

Quiz: What Kind Of Pole Dancing Shoe Are You?

Monday, December 19th, 2016 flamingo-808-crch  Christmas is one of my favorite times of the year! I love searching for the perfect gifts for family and friends. Christmas, to me, is all about giving. I don’t need a lot of gifts. Unless shoes are involved. Then it’s all about me, because I could never pass up a good pair of […]

Simple & Sane Habits for Healthier Holidays

Thursday, December 15th, 2016 candycanepoleWhen the holiday season gets underway, it’s easy to get caught up in one of two mindsets: Mindset #1: The It’s-The-Holidays-I’ll-Do/Eat-What-I-Want Mindset Mindset #2: The It’s-The-Holidays-So-I-Have-To-Buckle-Down-To-Avoid-Disaster Mindset While both of these directions can be tempting, I think most of us actually want to fall somewhere in between. We want to indulge during the holidays but […]

Pole Play is Sacred

Wednesday, December 14th, 2016 pole-pylon-1287822_1920As I settled onto my purple mat I felt sore and tight in my hips, hamstrings, quads and lower legs from knees to feet. And I felt frustrated about how long my legs had been bothering me despite quality time with my roller, reflex ball and other self-care activities. During the S Factor warm-up of […]

How Do You Define Fitness?

Friday, December 9th, 2016 59xmgqlemlk5xijrxzcsb7d2lddphsdxhirammopifgIn mass media, the word “fit model” has a prescribed look. He or she is tall, white, tanned, thin, and “sculpted.” Inevitably, these models for fitness all start to look the same: sweaty bodies, images cropped just to show abs and chests or legs and butts, glistening under perpetually good lighting, aligned with selling a […]

Your Pole Tribe

Monday, December 5th, 2016 Pippi doing shots with the DorzeHi BK readers, haven’t seen you in awhile! I had to take a few months off because I had two back-to-back activities consuming all my time. These activities were completely unrelated on the surface, but strangely enough they both revolved around the theme of the “tribe.” And while neither of them directly relate to pole […]

Preventing Pole Injuries Through Communication

Saturday, December 3rd, 2016 spottingBefore I purchased my motorcycle I took a safety class. The very first lesson the instructor taught us was this: At some point in our riding lives we were likely to “lay the bike down.” This term refers to when the rider takes a serious action that may damage their bike and/or themselves to avoid […]

December is #LegTwirlChallenge Month

Thursday, December 1st, 2016 legtwirlchallengeTis the season to be twirling! It’s December and we’re celebrating with all the Twiry Legs! Capture your favorite spot to get your Twirl Legs on…watching TV, tanning by the pool, on the pole, in a tree, in a box with a fox while eating lox….get creative and show us what you got. Don’t be shy […]

Play is the Secret Bond Among Couples and Pole Communities

Tuesday, November 29th, 2016 badkittycommunity“Couples that play together stay together,” is what I say when friends ask about the secret to my lengthy (twenty-six-year) joyful marriage. My husband and I met in college playing intramural softball in the Spring and fell for each other that Autumn as he caught my passes on the Football field (women had to quarterback […]

Creating a Positive Pole Studio Environment

Monday, November 28th, 2016 7bjcxuap1pxqu7kyhgqtxkur9h1vs_lszqfh-h-1p1kIf you visit different pole studios around the world, it’s apparent that different combinations are taught in those studios, diverse teaching methods are employed and there is a distinctive vibe in each studio.  From a business perspective, this is all well and good, but the real art behind a pole studio is having a positive […]

When Pole Meets Health, Race, Religion, and Courage

Wednesday, November 23rd, 2016 15060256_10157754388545506_1969994262_o2016 has been a roller coaster ride when it comes to social issues: there was a mass shooting incident in Orlando, Florida killing many people of different sexual orientations, there has been misogyny and shaming from a major women’s center and a popular feminist blogger against women who pole dance, and of course racism, homophobia, xenophobia, […]

Should I Get a Pole at Home?

Monday, November 21st, 2016 Mariale's pole at homeEvery pole dancer has thought to themselves at least once in his or her pole dancing life about getting their own pole. I know I wanted mine about six months after I started poling. I ordered it from Amazon. I had to have it sent by ship to my country (Venezuela) because no one sold […]

When Women Gather: A Personal Response to SK Live

Thursday, November 17th, 2016 14468213_1039168142818714_2548832042956807978_o  There’s something special that happens when women gather. From prayer groups to political protests and everything in between. Pole dancing retreats are no exception. The journey of women and girls on this planet has not been an easy one. Our story as a gender has been marked with the labels like weaker sex, cause […]

Breaking Up With Your Pole Family

Tuesday, November 15th, 2016 pexels-photo-14303Breakups are distressing and painful, even when you aren’t the one who has been left. If you have been frequenting a pole studio for a long time, and one day you just don’t see yourself going there anymore, it’s very likely that you feel confused and troubled. Leaving your pole family is a tough decision. […]

The Competitor’s Golden Hour

Saturday, November 12th, 2016 PerformanceShot_Colleen_smallCompetition is a strange thing, particularly for adults. As a kid in the United States, there seem to be few options in sports, dance, art, or even spelling that don’t, in some way, culminate in a competition. For most adults, while some may argue that life in itself is the ultimate competition, it is much […]

Bad Kitty® Inspiration Series: Meet Alana Grayson

Saturday, November 12th, 2016 001-3Here at Bad Kitty®, we take pride in uplifting, celebrating and empowering our diverse group of pole dancers. As a part of this commitment, we have enthusiastically and wholeheartedly embraced sharing your stories about pole. In our Bad Kitty® Inspiration Series, we interview dancers who have faced and overcome extraordinary challenges in their health, and […]

How Pole Dancing Taught Me To Truly Love My Body

Friday, November 4th, 2016 _dsc4503Have you ever noticed what runs through your mind when you see your body in the mirror? No doubt there are certain body parts that your attention is always drawn to. We live in a world that is filled with photoshopped and filtered perfection in images. My journey of loving my body started when I […]

What Is Your Pole Play Personality?

Thursday, November 3rd, 2016 13502715_10101486854179115_4023200088058237388_oPlay is as necessary to our health and wellbeing as sleep, sex, food and water. When we don’t get enough play we accumulate a deficit similar to sleep deprivation. In both cases, research shows that extra sleep and extra play are needed to catch up on what’s been missed. As adults, we believe we must […]

How To Handle Your Pole Performance Anxiety

Tuesday, November 1st, 2016 pylon-1287823_1920Ah performance anxiety: sweaty hands, racing heart, dizziness, nausea, elevated pulse, the knot in the stomach, debilitating anxiety, self-doubt, the fear of embarrassing or injuring yourself on the stage… What if you forget a part of your routine? What if the poles are slippery? What if your boob falls out and you get disqualified? Sound […]

What To Do When Your Pole Students Are Better Than You

Wednesday, October 26th, 2016 POLE-SIT-SPOTWhen you transition from pole student to pole instructor, your pole experience changes. You’re suddenly spending evenings and weekends writing class plans. When you hear music you like, you start thinking about how it might fit into your next warm-up. You learn how to describe your favorite moves in a dozen different ways until every […]

Shoulder Imbalances Part 3: Corrective Exercises

Monday, October 24th, 2016 dwtcbloem_esytzxkbyq4rzu65-ld2i4k6ccd2rhjlyAs discussed in previous articles in this series, the body is an integrated system and when one muscle group becomes imbalanced another muscle group will often react to the disparity.  The upper back muscles of the aerialist and poler get substantial use and creating lopsided muscle groups is completely plausible and probable. Our previous posts […]

Submitting a Pole Dance Trick for IPSF Approval

Thursday, October 20th, 2016 13451218_888611651267160_1283890708_nMany have tried classifying and defining pole dance tricks as a way to standardize our skills and build a universal language in pole. One organization working to define pole dance tricks and assign them each a value for the purpose of their competitions is IPSF (International Pole Sport Federation). Soňa Kochová, a pole dancer from the […]

Similarities and Differences in Pole Communities Worldwide

Tuesday, October 18th, 2016 POLE COMMUNITIESAROUND THE WORLDNo matter where they live in the world, pole dancers have many things in common. We wear our bruises as badges of honor, we stare at ceilings and street poles wherever we go, we stretch in our offices, and obsess over new trendy tricks. However, there are some things we don’t share, like a cultural […]

Honor Your Age: The Everyday Poler Over 40

Monday, October 17th, 2016 When Bad Kitty® asked me to write an article on poling at an older age I was slightly verklempt. I wondered – at 48 am I that old and how much of an effect on pole dancing, aerial or exercising in general does age have? I like to believe that everyone at any age can […]

Poler Opposites

Friday, October 14th, 2016 badkitty_sergiaLast month our community was rocked by this headline: Pole dancing not welcomed at Take Back the Night event Everyone took to their keyboards to fire off articles about what pole dancing is and isn’t, feminism, sexism, sexual assault, abuse, power, strippers, male Chinese pole dancers, and whatever else they felt backed up their assertions […]

Introducing X-Purr!

Monday, October 10th, 2016 20160827_183819000_iOS.00_00_41_43.Still008It’s rare nowadays to see a truly original pole product make it to the market, so we were stoked to hear about X-Purr, the new pole-inspired cat scratcher created by Natasha Wang and Arloa Reston. Since we at Bad Kitty® are clearly cat fans, we wanted to know more about this new product and how […]

Insight Movement Seoul Pole Camp

Friday, October 7th, 2016 img_4245Pole Camps are becoming increasingly popular. They are a great way for pole dancers to train and vacay at the same time (hence the term “traincation.”) Many pole camps are set in a tropical beach destination to attract those seeking fun in the sun and water. However, there are so many amazing places to see […]

What Happens If I Get Hurt At My Studio?

Thursday, October 6th, 2016 2i8zdZ-3gtcVEUSTCq0i9240s7f9K1RoF9GrHTptjJkIf you’ve been training for a while, then you may have hurt yourself unintentionally at your studio at least once. I have had several accidents that I consider to be entirely my own fault. However, two separate times, I believe my instructor had something to do with my injury. The first time was when I […]

Meet Bad Kitty® Brand Ambassador Amy Hazel

Wednesday, October 5th, 2016 IMG_2358Every month, Bad Kitty highlights one of our amazingly talented Brand Ambassadors on our blog. The goal is to get our readers familiar with some of the personalities behind our clothes and to give our Brand Ambassadors a little BK Love. This month we travel to Australia to chat with Amy Hazel, aka “The Pole […]

Tips for Nailing the Titanic

Friday, September 30th, 2016 Sarah Scottvia GIPHY For me, the Titanic move was love at the first sight. It is still my favorite pole trick, and one I will include in every routine. Invented by Phoenix Kazree, this pole move impresses everyone. There is something so graceful and powerful about seeing a dancer up in the air, holding their body […]

Meditation and Pole Dance

Tuesday, September 27th, 2016 4y16gtky-n939cxm4ytafvyp6auesscavniesgqmi4ab7mhkgj1gnzyxh9qwdjkuyfcmtgqgqx_zhrgqnfyqaqau5sputke-wuhvdldqulci7lk4gan2dm5s-qodqiycMindfulness, meditation, self awareness, self soothing, focusing on the breath… We all have different names for it. We all have different practice styles. You might already be incorporating meditation with your pole practice and not even know it! I used to think meditation was a nice idea. Really good in concept, and probably great in […]

6 Skin Lotions That Actually Give You Better Grip

Thursday, September 22nd, 2016 lightsweatyogaThis article is composed by the author based on research and personal experience on some, not all, of the moisturizers below listed in the article. Some moisturizers might contain harmful chemicals. Please read labels before applying.   There are many obstacles a person must face before they can truly become pole dancers. It is not your […]