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All posts tagged "bad kitty pole wear"

  • Proper Pole Attire in Class

    Someone has to say it, so I will: Dear polers attending class, please consider wearing proper pole bottoms and tops to class instead of the underwear you have been wearing all day at work. I surprise myself...

    • Posted October 16, 2017
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  • What to Wear? What to Wear?

    We all know pole dance takes on many styles, schools of thought, and raison d’etre. What you wear when you dance, and how and when you wear it, makes a huge impact on the dance experience. Both for...

    • Posted August 30, 2017
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  • How Social Media is Driving Pole as a Sport

    Social media is an undeniable force in the growth of pole as a sport. Some people eye the rapid expansion and change that has happened in the last five years in pole and will argue the negatives,...

    • Posted August 21, 2017
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  • 5 Tips for HOT Summer Pole Practice

    Summer’s here and it’s hot as ever! Your home studio is probably blasting the AC but here are 5 tips for embracing the heat – both literally and metaphorically – that will help deepen your pole practice....

    • Posted August 3, 2017
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  • best pole shorts quiz
    What Are the Best Bad Kitty® PoleFit® Shorts for You?

    We all know how important it is to find the perfect pair of pole dance bottoms. When you feel uncomfortable or too covered or too exposed in your pole shorts it can really distract you from your training....

    • Posted June 14, 2017
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  • Social Media and Mental Health for Polers Part 1

    In recent years a plethora of studies have investigated the impact of social media on mental health. Researchers have tested the mental health components of social media from several angles, but most studies have reached the conclusion that...

    • Posted May 17, 2017
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  • push-up
    The Honest Truth About Push-Ups for Pole

    The push-up is not the most beloved of exercises, but most of us enjoy the results of doing push-ups: strong upper body and core, better endurance and lovely toned arms. Polers and aerialists generally use the push-up with...

    • Posted April 21, 2017
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  • Reconnecting Your Dance with Nature

    Spring has sprung! It’s is in the air! Here in California, our famous orange poppies are in bloom. In Japan, the Cherry Blossoms are enjoying their own festival. Passover, Ramadan, Easter, and Ramanavami are close upon us. May...

    • Posted April 19, 2017
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  • How to Perfect the Basic Inversion

    The basic inversion is often the official first foray into the upside down world of pole. It’s exciting, scary and empowering all at once. But whether you are a newbie or a seasoned poler, the inversion is...

    • Posted March 23, 2017
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  • Cleaning Up Your Pole Life

    It’s not only your house and closet that need a big spring cleaning. It’s time to look through your proverbial pole closet, tackle the clutter, and throw out everything you don’t need in your pole life. It...

    • Posted March 20, 2017
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  • 3 Super Sexy Outfits For Valentine’s Day

    You don’t need an excuse to be a bombshell. Dress like one any old day! However, Valentine’s Day is the perfect time of the year to show off all your seductiveness and allure. With V-Day approaching, you might...

    • Posted February 14, 2017
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  • 5 Ways to Spicy Up Your Dance in the New Year!

    Here we go, 2017! The new year has started. It doesn’t matter if you’ve kept your resolutions, broken your resolutions, or didn’t make any at all – this thing is happening. Sometimes (if you’re anything like me)...

    • Posted January 13, 2017
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  • Creating a Positive Pole Studio Environment

    If you visit different pole studios around the world, it’s apparent that different combinations are taught in those studios, diverse teaching methods are employed and there is a distinctive vibe in each studio.  From a business perspective,...

    • Posted November 27, 2016
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  • Shoulder Imbalances Part 3: Corrective Exercises

    As discussed in previous articles in this series, the body is an integrated system and when one muscle group becomes imbalanced another muscle group will often react to the disparity.  The upper back muscles of the aerialist...

    • Posted October 24, 2016
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  • Poler Opposites

    Last month our community was rocked by this headline: Pole dancing not welcomed at Take Back the Night event Everyone took to their keyboards to fire off articles about what pole dancing is and isn’t, feminism, sexism,...

    • Posted October 14, 2016
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  • Choosing the Right Pole Class

    Looking to get into pole? Yay! Find an intro to pole class. You’ve got a background as a gymnast and want to give pole a shot? Great! Find an intro to pole class. You’ve been dancing for...

    • Posted September 7, 2016
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  • Mind and Body: Reasons Aerial Arts Can Benefit Pole Dancing

    It’s easy to get stuck at a certain level of difficulty with pole, also known as the notorious plateau, where a student discovers she is standing alone in the icy wind of non-progress. It can be frustrating...

    • Posted August 27, 2016
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  • Classic Burlesque Dance Moves for Pole

    Pole’s heritage hails from diverse sports and dance mediums and shares a common history with burlesque dance. Burlesque dance in the United States began with hurly-burly girls of the 1860s, dancers and performers who provided entertaining social commentary...

    • Posted May 26, 2016
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  • The Sexy Way To Choose Your Pole Clothes

    Paparazzi’s Dream by Mladen Bozickovic Meditate in my direction. Feel your way. ~ Olivia Newton John Do you let your body choose what clothes she wants to wear? I do. Because of pole dancing. When I was...

    • Posted November 2, 2015
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  • Bling Your Bad Kitty Halloween Edition: Easy DIY No Sew Tutu

    Halloween is fast approaching and I’ve been inspired to Bling My Bad Kitty by adding a tutu to it. If you’re not in the US or don’t really celebrate Halloween you could still wear this for a...

    • Posted October 24, 2014
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  • Bling Your Bad Kitty!

    My last post was all about the amazing costumes at the Pole Divas Unleashed amateur competition. As promised, I’m going to show you how to DIY your own costumes using PoleFit matching sets, diamantes and other embellishments!...

    • Posted September 12, 2014
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  • So Hot Right Now – Trends in Pole Competitions

    On Sunday June 22nd, I had the pleasure of attending my studio’s amateur competition, Pole Diva’s Unleashed 2014. I was lucky enough to be invited backstage to get a sneak peak of all the behind the scenes...

    • Posted July 16, 2014
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  • Romper Rock

    Right now in Australia it’s competition season. I attend Pole Divas and their annual amateur competition, Unleashed, is next week. Just after that is the Victorian Pole Championships in July and then Miss Pole Dance Victoria in...

    • Posted June 16, 2014
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  • Voguefit - party girls feature
    It’s all about the clothes

    How did you feel when you bought a new party dress that just hugged you in all the right places and showed off your best assets perfectly? And how about when you wore it out and were...

    • Posted April 9, 2014
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  • OMG! The Pole Convention! What a blast!

    If you were not in DC this weekend then you completely missed out on the best Pole Event of the year. From the Tacky Pole Stroll and Bud Light Bottle, to the Street Poling and the Amazing...

    • Posted May 26, 2010
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