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All posts tagged "healthy eating for pole dancers"

  • Sweet Summer Treats: Popsicles for Pole Dancers

    With the hot summer weather making its way into my part of the world, it’s the perfect time of year to start whipping up some cold, tasty treats to help beat the heat. While traditional store bought...

    • Posted July 16, 2016
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  • Collagen Powder For Your Pole Body: What, Why, and How

    If there’s one thing that’s probably true about pole dancers across the board, it’s this: we can be hard on our joints. While we certainly work to protect them through proper training practices, appropriate warm-ups, and regular...

    • Posted October 29, 2015
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  • How To Get Healthier By Making Fewer Decisions

    Every day, at every meal, we have the opportunity to make selections that either support our pole goals–or that don’t. We can make that green smoothie…or hit the drive through. We can whip up those eggs…or grab...

    • Posted September 13, 2015
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  • How To Meal Prep Like You Freestyle

    Imagine this: It’s just you, alone in the studio or your pole room at home, and you’re in the mood to dance. You blast the music, embrace the energy, grab the pole, and express yourself through your...

    • Posted June 30, 2015
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