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All posts tagged "pole dance tips"

  • 5 Quick Tips to Get The Most Out of Your Pole Workout

    Over the last ten years I have been a pole dancer, and many students have asked me for tips on helping them to get stronger, achieve that next pole trick, or even how to overcome certain mindsets...

    • Posted May 19, 2017
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  • Cleaning Up Your Pole Choreography

    In dance, sometimes the details can make it or break it. If you’re not completely satisfied with your choreography, but not sure what and how to modify it, it’s likely that there are just a few touch-ups...

    • Posted March 27, 2017
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  • Cleaning Up Your Pole Life

    It’s not only your house and closet that need a big spring cleaning. It’s time to look through your proverbial pole closet, tackle the clutter, and throw out everything you don’t need in your pole life. It...

    • Posted March 20, 2017
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  • Pole Dancer vs. Pole Star

    If you’ve been pole dancing for a while you can probably do many impressive tricks and poses. You can invert, maintain a nice upside down position, and even spin with just one arm. (Which you may have...

    • Posted September 2, 2016
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