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All posts tagged "pole fitness"

  • Cleaning Up Your Pole Choreography

    In dance, sometimes the details can make it or break it. If you’re not completely satisfied with your choreography, but not sure what and how to modify it, it’s likely that there are just a few touch-ups...

    • Posted March 27, 2017
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  • How to Perfect the Basic Inversion

    The basic inversion is often the official first foray into the upside down world of pole. It’s exciting, scary and empowering all at once. But whether you are a newbie or a seasoned poler, the inversion is...

    • Posted March 23, 2017
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  • Cleaning Up Your Pole Life

    It’s not only your house and closet that need a big spring cleaning. It’s time to look through your proverbial pole closet, tackle the clutter, and throw out everything you don’t need in your pole life. It...

    • Posted March 20, 2017
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  • How To Take Proper Care of Your X-pole

    We’re pretty sure you already own an X-pole, but if you don’t you might be thinking about getting one soon. Having your own pole at home can be a great tool for many pole dancers. Not only...

    • Posted March 20, 2017
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  • PinUp Pole Show Takes Us Back to the Good Ol’ Days

    I might be biased, but to me pole shows are one of the most entertaining ways to spend your night. There’s so much excitement, athleticism, glittery costumes, hot bodies…. I mean what more could you ask for? Living...

    • Posted March 14, 2017
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  • Recap of PCS #PoleattheArnold 2017!

    For now the third year in a row, I went back to visit – and compete in – the Arnold Sports Festival (or just “the Arnold”) (see last year’s coverage here ). The U.S. event (there are...

    • Posted March 13, 2017
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  • Loving Yourself And Your Pole Journey

    If I’m going to be completely honest I can’t remember the last time I was in a pole class – and I’m not completely sure why I stopped going. The crazy thing is while I don’t go...

    • Posted March 6, 2017
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  • How Deep Does Your Pole Love Go?

    If you really like pole dancing then you’ve probably signed up for regular classes, have your own pole at home, and follow all of the pros on Instagram to see what they’re up to. You don’t miss...

    • Posted March 4, 2017
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  • How to Cross Train for Pole Fitness

    Cross training is not a new concept, but thinking about cross training from a poler’s perspective produces a fresh twist. Cross training is defined as trying a new sport, one that is different from your main sport. The idea...

    • Posted March 1, 2017
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  • Resolution Revival: Refocus On Your New Year’s Resolutions

    Remember, many, many moons ago, when it was January and you were all hopped up on New Year’s excitement and enthusiasm, thinking of all the ways this year might be different, ready to tackle some fresh goals...

    • Posted February 27, 2017
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  • Tips for Nailing Your Exotic (Pole) Dreams

    One of the great joys of pole is the diversity in style available to dancers. There’s something for everyone, whether you are seeking out the gymnastic power moves, or the floaty, ballerina flow of spins, and more....

    • Posted February 25, 2017
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  • Climb Off The Pole Plateau

    The human body is a marvelous creation. No matter how challenging the workout, eventually the body adapts. Each week, we have a routine: we attend the same pole classes and for the most part work on the...

    • Posted February 21, 2017
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  • Treat Yourself! Upgraded Indulgences For Your Pole Body

    In the month of love and hearts and flowers, it’s easy to find yourself up to your elbows in cheap department store holiday-themed candy. And while I’m certainly not here to tell you that you can’t enjoy...

    • Posted February 19, 2017
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  • Trusting Your Pole Dance Partner With Your Body and Soul

    What do you look for in a partner if you decide to try a pole duet? Typically, you might think of things like body type, musicality, gymnastic ability, personality, stage presence and a number of other requirements...

    • Posted February 17, 2017
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  • 3 Super Sexy Outfits For Valentine’s Day

    You don’t need an excuse to be a bombshell. Dress like one any old day! However, Valentine’s Day is the perfect time of the year to show off all your seductiveness and allure. With V-Day approaching, you might...

    • Posted February 14, 2017
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  • Dance With the Full Moon to Journey Home to Your Wild Soul

    The full moon is magnetic. She captivates us, lighting the dark, rising in the east as the sun sets in the west and setting in the morning as the sun rises. At midnight she’s at her peak...

    • Posted February 11, 2017
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  • The Glitter Theory: Renewable Energy Of Pole Dancers

    The spoon theory is a metaphor created by Christine Miserandino to provide an intangible unit of measurement tracking how much energy a person who is chronically ill or otherwise abled (physically, mentally, emotionally) accesses in a day....

    • Posted February 8, 2017
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  • Pole Show L.A. Celebrates 10 years of BeSpun Studio

    On Saturday Jan 28, pole dancers flocked to Boulevard3 in Hollywood to attend the famed Pole Show L.A. The show is one of the original pole dance performances in Los Angeles and boasts a hefty line-up of pole...

    • Posted February 6, 2017
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  • How To Pick Your Ideal Pole Partner

    Pole dancing as an individual is a task that requires effort, passion, time and hard work – if you want to make it big of course. So, can you imagine what it takes if it’s not only...

    • Posted January 30, 2017
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  • New Moon, New You and Wishes Too

    The moon’s most profound magic is her rhythm. As la Luna waxes from new to crescent to quarter to gibbous to full and then wanes back to gibbous to quarter to crescent to dark and new again,...

    • Posted January 27, 2017
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  • How It Feels to Be a Pole Newbie

    What do you remember about your first pole class? It’s usually hard to forget your first spin around the pole. Most of us have gone through the awkward anticipation of our first brush with the pole. Perhaps...

    • Posted January 24, 2017
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  • Natasha Wang: the Pole Meow-nificient

    Natasha Wang is more than a pole dancer or a pole teacher—She is an icon. She took her first pole class at the age of 29, and quickly gained recognitions through multiple national and international competitions. IPDFA...

    • Posted January 23, 2017
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  • Bad Kitty ® Business Bite: Start Your Own Pole Business

    So you want to start your own business in the pole world? Maybe you want to open your own studio, maybe you want to create a new grip, maybe you even want to organize an event (if...

    • Posted January 16, 2017
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  • 5 Ways to Spicy Up Your Dance in the New Year!

    Here we go, 2017! The new year has started. It doesn’t matter if you’ve kept your resolutions, broken your resolutions, or didn’t make any at all – this thing is happening. Sometimes (if you’re anything like me)...

    • Posted January 13, 2017
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  • How To Teach a Pole Bachelorette Party

    Have you ever been to a pole dance bachelorette party before? If you haven’t then you are definitely missing out! They are (usually) fun, girl power evenings where women really let their hair down. If you are...

    • Posted January 10, 2017
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  • Men and Floorwork

    I posted the following question on Facebook, “When someone says, ‘Floorwork’ who comes to mind, and what are they wearing?” I asked the question because I wanted to see if a male name would pop up. Within...

    • Posted January 6, 2017
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  • pole dance dreams
    What Are Your Craziest Pole Dance Dreams?

    Have you ever woken up from a dream only to realize that the extreme flexibility you thought you had is not real? It was only a dream! Disappointing, I know. Your dreams can be a place where...

    • Posted January 4, 2017
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  • Sacred Female Sexuality

    This time last year I wrote about “Giving the Gift of Your Sexy” – a “how to” on sharing a sexy dance with your partner. This holiday season, I want to explore a personal, sensual, element of...

    • Posted December 28, 2016
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  • Pole Personalities in the Classroom

    If you’re a pole dance teacher then you know that you regularly encounter different kinds of people. And I don’t mean body types. I’m talking about personalities. Not everyone in your class is  super outgoing and sure...

    • Posted December 23, 2016
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  • Quiz: What Kind Of Pole Dancing Shoe Are You?

      Christmas is one of my favorite times of the year! I love searching for the perfect gifts for family and friends. Christmas, to me, is all about giving. I don’t need a lot of gifts. Unless...

    • Posted December 18, 2016
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  • Simple & Sane Habits for Healthier Holidays

    When the holiday season gets underway, it’s easy to get caught up in one of two mindsets: Mindset #1: The It’s-The-Holidays-I’ll-Do/Eat-What-I-Want Mindset Mindset #2: The It’s-The-Holidays-So-I-Have-To-Buckle-Down-To-Avoid-Disaster Mindset While both of these directions can be tempting, I think...

    • Posted December 15, 2016
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  • Pole Play is Sacred

    As I settled onto my purple mat I felt sore and tight in my hips, hamstrings, quads and lower legs from knees to feet. And I felt frustrated about how long my legs had been bothering me...

    • Posted December 14, 2016
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  • How Do You Define Fitness?

    In mass media, the word “fit model” has a prescribed look. He or she is tall, white, tanned, thin, and “sculpted.” Inevitably, these models for fitness all start to look the same: sweaty bodies, images cropped just...

    • Posted December 9, 2016
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  • Pippi doing shots with the Dorze
    Your Pole Tribe

    Hi BK readers, haven’t seen you in awhile! I had to take a few months off because I had two back-to-back activities consuming all my time. These activities were completely unrelated on the surface, but strangely enough...

    • Posted December 5, 2016
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  • Preventing Pole Injuries Through Communication

    Before I purchased my motorcycle I took a safety class. The very first lesson the instructor taught us was this: At some point in our riding lives we were likely to “lay the bike down.” This term...

    • Posted December 2, 2016
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  • December is #LegTwirlChallenge Month

    Tis the season to be twirling! It’s December and we’re celebrating with all the Twiry Legs! Capture your favorite spot to get your Twirl Legs on…watching TV, tanning by the pool, on the pole, in a tree, in...

    • Posted December 1, 2016
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  • Play is the Secret Bond Among Couples and Pole Communities

    “Couples that play together stay together,” is what I say when friends ask about the secret to my lengthy (twenty-six-year) joyful marriage. My husband and I met in college playing intramural softball in the Spring and fell...

    • Posted November 29, 2016
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  • Creating a Positive Pole Studio Environment

    If you visit different pole studios around the world, it’s apparent that different combinations are taught in those studios, diverse teaching methods are employed and there is a distinctive vibe in each studio.  From a business perspective,...

    • Posted November 27, 2016
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  • When Pole Meets Health, Race, Religion, and Courage

    2016 has been a roller coaster ride when it comes to social issues: there was a mass shooting incident in Orlando, Florida killing many people of different sexual orientations, there has been misogyny and shaming from a major...

    • Posted November 23, 2016
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  • Should I Get a Pole at Home?

    Every pole dancer has thought to themselves at least once in his or her pole dancing life about getting their own pole. I know I wanted mine about six months after I started poling. I ordered it...

    • Posted November 21, 2016
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  • Breaking Up With Your Pole Family

    Breakups are distressing and painful, even when you aren’t the one who has been left. If you have been frequenting a pole studio for a long time, and one day you just don’t see yourself going there...

    • Posted November 15, 2016
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  • The Competitor’s Golden Hour

    Competition is a strange thing, particularly for adults. As a kid in the United States, there seem to be few options in sports, dance, art, or even spelling that don’t, in some way, culminate in a competition....

    • Posted November 11, 2016
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  • Bad Kitty® Inspiration Series: Meet Alana Grayson

    Here at Bad Kitty®, we take pride in uplifting, celebrating and empowering our diverse group of pole dancers. As a part of this commitment, we have enthusiastically and wholeheartedly embraced sharing your stories about pole. In our...

    • Posted November 11, 2016
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  • How Pole Dancing Taught Me To Truly Love My Body

    Have you ever noticed what runs through your mind when you see your body in the mirror? No doubt there are certain body parts that your attention is always drawn to. We live in a world that...

    • Posted November 4, 2016
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  • What Is Your Pole Play Personality?

    Play is as necessary to our health and wellbeing as sleep, sex, food and water. When we don’t get enough play we accumulate a deficit similar to sleep deprivation. In both cases, research shows that extra sleep...

    • Posted November 3, 2016
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  • How To Handle Your Pole Performance Anxiety

    Ah performance anxiety: sweaty hands, racing heart, dizziness, nausea, elevated pulse, the knot in the stomach, debilitating anxiety, self-doubt, the fear of embarrassing or injuring yourself on the stage… What if you forget a part of your...

    • Posted October 31, 2016
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  • What To Do When Your Pole Students Are Better Than You

    When you transition from pole student to pole instructor, your pole experience changes. You’re suddenly spending evenings and weekends writing class plans. When you hear music you like, you start thinking about how it might fit into...

    • Posted October 26, 2016
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  • Shoulder Imbalances Part 3: Corrective Exercises

    As discussed in previous articles in this series, the body is an integrated system and when one muscle group becomes imbalanced another muscle group will often react to the disparity.  The upper back muscles of the aerialist...

    • Posted October 24, 2016
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  • Submitting a Pole Dance Trick for IPSF Approval

    Many have tried classifying and defining pole dance tricks as a way to standardize our skills and build a universal language in pole. One organization working to define pole dance tricks and assign them each a value...

    • Posted October 20, 2016
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  • Similarities and Differences in Pole Communities Worldwide

    No matter where they live in the world, pole dancers have many things in common. We wear our bruises as badges of honor, we stare at ceilings and street poles wherever we go, we stretch in our...

    • Posted October 18, 2016
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